Vistarkriya

You look normal on the outside. Your BMI says you are healthy. Your weight is within the acceptable range. But inside your body, visceral fat is wrapping around your liver, pancreas, and heart — silently pushing you towards diabetes, heart disease, and early death. This is not a scare tactic. This is the documented reality of what scientists call the "Thin-Fat Indian Phenotype" — and it affects crores of Indians who believe they are perfectly fine. TL;DR Indians are genetically predisposed to store more visceral (belly) fat even at normal body weight. The ICMR-INDIAB study found 351 million Indians have abdominal obesity. NFHS-5 data shows 40% of Indian women and 12% of Indian men are abdominally obese. India has 101 million diabetics — the highest in the world — and cardiovascular disease kills more Indians than any other cause. The dangerous part: your BMI may say "normal" while your belly fat is already destroying your organs. T...